Spiritually Fly Yoga Sequence: Root Chakra (standing and balancing yoga flow level 2)

Spiritually Fly Yoga Sequence: Root Chakra (standing and balancing yoga flow level 2)

Standing and balancing postures are a great way to feel physically grounded. Practicing these postures brings us fully into our body and the present moment. By feeling connected through the soles of your feet, you are able to extend that energy beyond the body, and realign on an energetic and spiritual level.

This level 2 flow includes: mountain, pyramid, warrior 3, and flamingo. Have fun and enjoy.

Subscribe! http://bit.ly/1aHd6p1

Learn more about me and follow:

My personal website: http://www.faithhunter.com/

Instagram Name: @spirituallyfly

Twitter: https://twitter.com/faithhunteryoga

Facebook: https://www.facebook.com/pages/Faith-Hunter-Yoga/113225162028979?ref=ts

Recommended Article:

A Easy But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. You have to make it fun, and these pieces of advice will assist you.


An easy way to get your body moving is to crank up some great music. It is hard to resist singing along or moving to the beat of your favorite music. You really need to incorporate music you enjoy into your exercise program. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! The rhythms will put the pep in your step that you need to keep going.


Your exercise routine will be so much easier if you get a friend involved. Catch up with one another while you're working out, and your routine will fly by. You will be astonished at how fast the weight comes off when you work out with a buddy.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. Therefore, it is not as likely that you will tire out and quit.


You may feel self-conscious about working out at a gym or other public place. Workout clothes that flatter your body can boost your self-esteem! There are tons of choices to choose from. Choose workout gear that makes you feel comfortable, but also is a little fun. Doing so is sure to increase the chances that you will workout with regularity.


Doing the same workout routine all the time can quickly become quite boring. If your workout is not enjoyable, there is less of a likelihood you will continue with it. To keep yourself more motivated, try to change your workout routine on a regular basis. You want to keep your interest in your exercising so you don't quit. When you take a break it may be difficult to start again.


Reward yourself for a job well done. Even the simplest of rewards can provide you with the motivation you need. Grab a low calorie soda or give yourself a home facial. Just get something convenient that you've been wanting. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.


It is not mandatory for exercise to be boring. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.

Read More About Fat Loss Recipes At NaturallyCurvy.com