Back Squats at Eaton Barbell - 6 sets of 4 - 265, 280, 295, 305, 310, 315
Equipment Worn - Inzer Forever Belt, Inzer Gripper Knee Wraps
No suit or briefs this session - Inzer single ply Fusion suit is worn for equipped training
I'm at the end of week 3 of a high volume routine, based on the original Russian routine. I have changed it quite a bit to include both raw and equipped PL training as well as Olympic Lifting.
Body weight of 156.5lb on training day. 6/15/2012
45lb Texas Power Bar + VTX Colored Bumper Plates - Red = 45lbs, Yellow = 25lbs, Green = 10lbs
Check out WomensLifting.com
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A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
If there is one thing you should add to your weight loss plan it's exercise. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following article is loaded with creative ideas to get you started and keep you going.
If you typically do not listen to music when you are working out, you should definitely try it out. Music naturally elevates your mood and makes you feel more upbeat. Music is also energizing and moving to the beat helps make it easier to keep going. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Invite some friends to exercise with you. Working out is a great time to catch up on the latest news. Chatting helps you forget about your sore muscles and tiredness while exercising. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is much more fun than working out alone.
If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. Many video games are currently on the market, advertised for increasing fitness levels. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.
Get pumped to workout by investing in a special wardrobe. Invest in a workout wardrobe that you feel confident wearing. There are many different stylish and colorful workout clothes you can buy. They can look great and be fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Choose an outfit you normally wouldn't. It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!
Because boredom is common when exercising, switch up your routine each day. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It's vital to maintain your dedication. When you take a break from exercise, it's hard to rebuild the momentum you had going.
It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. The rewards don't need to be pricey or extravagant. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.
Exercising can be exciting. It should not be something that you hate to do. You can do a lot of different things when it comes to working out. Keep these points in mind when starting a fitness regime.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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