Yoga Upload with Maris Aylward - Improve your posture with this 40-minute easy and gentle yoga flow class for chest and shoulders. This is a great yoga practice if you spend a lot of time "hunched over" - driving, sitting in front of a computer, carrying a baby, etc. In this flow class, we stretch the front of the body and improve shoulder mobility and flexibility. We work the lower body too with lunges and balancing poses but we focus more on stretching and releasing tension in the upper body.
Let me know if you have any questions or feedback in the comments section. I would love to hear from you.
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Here are other Vinyasa Flow Yoga classes you can try:
20-Minute Energizing Flow
https://youtu.be/e91qqgoVFXM
55-Minute Intermediate Vinyasa Flow
https://youtu.be/a5P9MNgo1aI
Thanks everyone!
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https://instagram.com/maris.aylward/
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Music: "Maybe this TIme" by JR Tundra
YouTube Audio Library
Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward
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Please watch: "Yoga for Shoulders: 3 Poses for Mobility & Stability"
https://www.youtube.com/watch?v=PfMWxUiZQhI
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Don't Miss This Article:
A Easy But Effective Program To Lose Weight After 40, 50 ,60
If there is one thing you should add to your weight loss plan it's exercise. To stay on track, people need outside motivation. It's easy to forget that exercising can be fun if you approach it the right way. The following advice will help you with this.
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Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. If you have a workout buddy to talk to while exercising the time goes by much faster. Losing track of what you are doing will make your workout go more quickly.
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It can be a bit daunting to exercise in front of other people. Having sexy, new exercise clothes can make you feel better about working out. No matter your size or fashion preferences, there are workout clothes available in the colors and styles that you love most. Choose fun and exciting exercise clothing that will help you feel great about exercising. This will make the probability that you exercise more likely.
It is easy to get into a boring rut when you don't vary your exercise routine. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make sure you change up your routine every once in a while. It will be easier for you to enjoy your work out and stay motivated.
Make sure to give yourself a reward when you accomplish a fitness goal. In order to stay motivated, it is important to reward yourself. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. Go buy yourself a new dress or that new book for your Kindle.
You really can enjoy exercising. There is no reason for it to be anything but enjoyable. You can do a lot of different things when it comes to working out. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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