How To: TRX Mountain Climbers

Emily quickly demonstrates how to do mountain climbers on the TRX.

MORE TRX EXERCISES & WORKOUTS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUf3lQI1KINUeTrpEP4udQp

ALL WORKOUTS & EXERCISES:
https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv

TRX TRAINING KIT
http://amzn.to/2kFNXXa

EXERCISE MAT
http://amzn.to/2lhxhWS

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muscles worked trx mountain climbers
Chest: (Pectoralis major, pectoralis minor)
Core/Back: (trapezius, latissimus dorsi, erector spinae (iliacus, longissimus, spinalis), abs (rectus abdominis, transverse abdominis, external and internal abdominal oblique), multifidus, teres major, rhomboids, quadratus lumborum,
Hip Flexors: (psoas, iliacus)
Butt: (Gluteus maximus, medius and minimus,)
Quadriceps: (rectus femoris, vastus intermedius, vastus lateralis, vastus medialis)

TRX workouts and exercises are a series of suspension exercises that are great for your core and posture. They develop strength, balance, flexibility and core stability simultaneously. The best part of TRX is their portability. You can easily travel with them, for example on a road trip, airplane, or in a hotel room. TRX is the best way to workout while traveling. They are also safe, inexpensive, easy to use, and store. TRX Training is efficient and requires only one training tool.

Research suggests that TRX provide several benefits over free weights including more functional strength and movements, resistance in multiple directions, better injury prevention, greater ability to change muscle emphasis during exercises, greater muscle power development and constant tension during reps.

They are useful for powerlifting, bodybuilding, weightlifting, crossfit, HIIT (high intensity interval training), weight loss and fat burning. Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer how it can help you with your physique and develop those abs or six pack you always wanted. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight. TRX exercises are also great for joint mobility, stability and flexibility especially at your knees, hips, back, and shoulders.

Read More:

A Easy But Fast Way To Lose Fat After 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to go about it the right way, working out can be quite enjoyable. In this article, you will find all the tips you need.


Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. Music can enhance your workout and keep your mind off what you are doing. Music can help you keep moving a little longer.


A workout buddy will make your exercise easier and more enjoyable. The time you spend exercising will speed by if you are socializing while you work out. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


Exercise video games are an excellent way to workout. Video game workouts are great because they don't feel like exercise when you're playing them. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.


Go to the mall and get some workout clothing. Buy outfits that will flatter your body and make you smile when you wear them. When choosing your workout outfit, add some of your own style and creativity to it. Let your personality shine by choosing workout clothes in the styles and colors you love. This is just one more way to motivate yourself.


You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. This is the reason that changing your exercises is important. An example would be if you're always exercising on a treadmill to consider going for a run instead. Variety is the key to maintaining long term focus.


Give yourself a reward whenever you reach an exercise goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You stuck it out and achieved it! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.


An exercise routine does not need to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.



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