Monday, August 28, 2017

Heart-Opening Backbend Yoga Class with Talia Sutra



This is a preview of Talia Sutra's online backbending classes. You can get her full course of online yoga classes here: https://www.codyapp.com/plans/love-all-is-coming-ii?utm_source=youtube&utm_medium=social&utm_campaign=loveall2_yt_previews

The purpose of today is to revisit the Heart chakra by going deeper into backbends.

Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures. We’ll continue our exploration of the Heart chakra and will navigate through the three upper body chakras: Throat, Third Eye and Crown.

The hour-long physical asanas will help you tap into each individual chakra, and the next day we will navigate deeper through guided meditation.

Talia Sutra has studied and practiced many forms of yoga including Bikram, Iyengar, Dharma and Ashtanga. She has combined her years of experience in movement into her own unique style of seamless, strong yet always sweet vinyasas.

Did you like this backbending yoga video? You can get the full series of online yoga classes by Talia Sutra here: https://www.codyapp.com/plans/love-all-is-coming-ii?utm_source=youtube&utm_medium=social&utm_campaign=loveall2_yt_previews

Comment below to let us know what you thought about this yoga class, and subscribe to our channel for more yoga videos with Talia Sutra!

Website: https://www.codyapp.com/?utm_source=youtube&utm_medium=social&utm_campaign=loveall2_yt_previews
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/

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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60
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Read More About Fat Loss Recipes At NaturallyCurvy.com

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