10,000 SQUAT Challenge in 30 Days | Joanna Soh

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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♥ HER Network is NOT sponsored. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute "Squat" Workout Top by Twenty3: https://www.twenty3.my/collections/move-by-twenty3

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Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!

1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs



MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Recommended Article:

A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. It's possible that they lack motivation, or don't know where to start. You should pick the method that is the most exciting for you. Get on the ball by using these great tips.


While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make playlists that pump you up and keep you going. Your body will be naturally inclined to move to the sound of the music. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.


You should invite some friends to join you when you start your exercise program. When you have people to chat with, your workout will go by faster. The engaging conversation will help you to keep your mind off any pain you may be feeling. An added plus is that it's an excellent way to fit socializing into your busy schedule. If you have friends to do it with, exercising can be tons of fun.


Check out one of the latest video-game workouts. Videos provide an essential distraction to daily workouts. Get involved in the game so you do not realize how much effort your body is exerting. If you can forget that you are exercising, you can finish a much longer workout.


You should buy clothes that will complement your body type. This is a great motivational tool. You will be impressed by the vast selection of choices. You can easily get creative when putting together an exercise outfit. With all the great workout gear available, you will want to work out and lose weight.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. The one thing that will stop you in your tracks is boredom. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


When you've managed to reach a goal you've been striving towards, do something special for yourself. Even the simplest of rewards can provide you with the motivation you need. To reward yourself, buy a small chocolate bar or a book you have been wanting. You should select an item that is accessible but that you have refrained from buying. Working for something you really want will give you more motivation.


While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



Read More About Fat Loss Recipes At NaturallyCurvy.com