Welcome to Slim Sumo (www.slimsumo.co.uk).
As featured in the Times Of India -
http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fat-buster-i-felt-like-a-failure-when-i-saw-my-daughter-disappointed/articleshow/56732643.cms
My free Ebook can be downloaded via this link:
http://slimsumoweightlossforasianwomen.gr8.com/
At Slim Sumo, we are dedicated to promoting the health, fitness and wellbeing of women without using fad diets. We believe in making our members change for the good with simple lifestyle changes that have a positive impact.
Our co-founder, Chan Vekaria, knows how important this is. She was a "sumo" some years back, but over time, she decided to peel herself away from her desk-bound job and started making changes to her life. Those changes helped her to lose a colossal 46kg!!! Yep! You read right...FORTY SIX kilos! That's the equivalent of a small human being!
At Slim Sumo, we are passionate about helping others to lose weight with straight-forward advice about health and fitness.
Don't Miss This Article:
A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
Exercise is necessary to achieve weight loss goals. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. There are fun things you can do to help you exercise. Below are some excellent ideas to help you begin.
Try working out with some music playing. If you have not done this before, it can be very motivating. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Getting fit is twice as easy if you have a friend along. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. You will be astonished at how fast the weight comes off when you work out with a buddy.
A terrific way to work out is by using an exercise video game. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. Focus on something else when you are working out, not how tired you are.
Purchasing new clothes to exercise in can be a great motivator. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Use some creativity when you pick out your outfit. Use exercise clothes that help you express yourself. This is just one more way to motivate yourself.
It is easy to get into a boring rut when you don't vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.
Celebrate all of your accomplishments along the way. You deserve to reward yourself, even for a small goal. You stayed true to your goal and accomplished it! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
Do not just concentrate on the work in working out. It can also be a fun diversion to an otherwise ordinary day. This article will help you add some spice and creativity to your workout to keep motivation high.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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