Chakra Balance Yoga Sequence

I learned this sequence from Anodea Judith in a workshop recently...and share my interpretation with you here.
I find this sequence centering as well as awakening and helpful to do in the morning! Short and sweet. Let me know how your day goes with this as your start.
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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! You may just forget that you are exercising once you get into the music and start dancing.


Next time you exercise, invite a buddy. This allows you to hang out with your best buds while you work on a fitter you. Having a buddy along to exercise with makes working out more enjoyable and less tedious. Exercising can be a blast when you are with a friend.


Think about a workout video game as a way to exercise. Video games help take your mind off of the exercising routine. You won't feel tired because you are immersed in the exercise. If you can forget that you are exercising, you can finish a much longer workout.


Shopping for workout gear is a great way to get excited about your fitness routine. Invest in a workout wardrobe that you feel confident wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Just choose something that you like and enjoy wearing. Use your imagination and be inventive! Look at outfits you normally wouldn't consider; be a little adventurous. It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!


Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. Chances are, you aren't going to keep doing your workout if you do not like it. Changing your routine will keep your body from getting used to certain exercises and will help you to keep from getting bored with the routine. You want to keep your interest in your exercising so you don't quit. If you slack off for even a little while, it may be hard to get going again.


Once you have accomplished your goal, treat yourself. Just give yourself little perks to keep yourself going and help you stay motivated. Get yourself a book you have been wanting to read or a new outfit. Pick something that you have been avoiding buying, even though you know you really want it. Pick a reward that you will actually enjoy for motivation because it will work better that way!


Overexerting yourself and perspiring should not be the only view you have of exercising. Knowing a few fun exercises to include in your workout can help make things far more interesting. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.



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