Fat Burning Hill Sprint Workout!

"30 Days Of Abs" Program: http://buffnerdabs.bigcartel.com/product/buffnerd-abs-30-days-of-abs-program

HILL SPRINT WORKOUT:
Begin the workout with a light warmup and stretch.

3 Hill Sprints (to start workout)

Complete each circuit below 3 times.

Circuit One:
15 Pulse Lunges (Each Leg)
20 Squat Jumps
1 Hill Sprint

x3

Small Water Break

Circuit Two:
40 Alternating Front Kicks
20 Curtsy Squats (Each Leg)
1 Hill Sprint

x3

Small Water Break

Circuit Three:
20 Heels To The Heavens
30-40 Mountain Climbers
1 Hill Sprint

x3

Finish with 2-3 Hill Sprints!


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Watch another BuffNerdAbs workout video here: https://www.youtube.com/watch?v=fySqg0yMj1k

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"Nerds Can Be Buff Too"

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat.

Don't Miss This Article:

A Easy But Effective Plan To Lose Weight After 40, 50 and Above
The surest way to undermine your plans is to lose motivation. Sometimes, you do not know how to get started. These tips can help you find a workout plan that will work for you.


Consider turning the volume up on your favorite music to spice up your workout. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Working out to music can keep you active for a little longer.


It is far easier to exercise if you have a buddy. Catch up with one another while you're working out, and your routine will fly by. Both of you will see how fast the weight can come off when exercising together.


Get a video game for your console that includes physical fitness. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. These games tend to have built in reward systems that will help motivate you and distract you from the effort of playing. By doing this, you will be able to increase the length of your workout because tiredness is not a factor.


If you are going to work out, it is important that you have the right gear. Wearing some worn-out sweats can kill your motivation to exercise. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. The one thing that will stop you in your tracks is boredom. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Reward yourself each time you have reached a fitness goal to help push yourself further. Your treat to yourself can be something small, just make it count in your eyes. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.


Exercise won't feel like a punishment if you choose workouts that you enjoy. The tricks in this paper will help you make your workouts more fun.



Read More About Fat Loss Recipes At NaturallyCurvy.com