30 Minute HIIT Workout for Fat Loss Without Weights - Fat Burning High Intensity Cardio Exercises

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[Est. Calories Burned: 178-386]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

01 -- Hi-Low Hurdles -- 00:57
02 -- Scramble Jacks -- 01:37
03 -- F2B Prisoner Squats -- 02:37
04 -- Switch Star Burpees -- 03:37
05 -- Push-up Thrusts -- 04:37
06 -- Tri-Fly Sprints -- 05:37
07 -- Mt Kickers -- 06:37
08 -- Jab Squat Combo -- 07:37
09 -- Donkey High Knees -- 08:37
10 -- Side Lunge Switch -- 09:37
11 -- 180 Switch Lunges -- 10:37
12 -- Agility Sprints -- 11:37
13 -- 180 Remix Squats -- 12:37
14 -- Tap-N-Claps -- 13:37
15 -- Criss-Cross Knees -- 14:37
16 -- Bullet Kick Shuffles -- 15:37
17 -- S2S Plank Burpees -- 16:37
18 -- LVL 4 Sprints -- 17:37
19 -- Tri-Knee Combo -- 18:37
20 -- ISO Kick Burpees -- 19:37
21 -- ISO Leg Sprints -- 20:37
22 -- LVL 1 Drills -- 21:37
23 -- Taunt Jabs -- 22:37
24 -- T-Jugglers -- 23:37
25 -- Love Taps -- 24:37
26 -- F2B Uppercuts -- 25:37
27 -- Relay Climbers -- 26:37
28 -- Toe Tap Kicks -- 27:37
29 -- F2B Jack Sprints -- 28:37
30 -- Eagle Tuck Push -- 29:37

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Don't Miss This Article:

A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Improperly exercising isn't the reason most people don't lose weight. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. You have to make it fun, and these pieces of advice will assist you.


A good song can do wonders to get you moving. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.


When you decide to start working out, encourage a couple of friends to join you. A workout will go so much more quickly when you have good company. This will take the focus off the workout and make the experience more enjoyable. It's also a good way to keep up with your friends during a busy period. When you have friends to exercise with, it becomes a fun activity.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. Lots of cool video games are out there that can aid you in fitness and weight loss. The best part about finding fun ways to exercise is that you will not be thinking about how tired you are; you will just be thinking about how much fun you are having.


Head to the mall and choose some new workout gear. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Make sure you are creative with what you wear. Exercise gear comes in a wide array of colors and styles. You will be more industrious with your workout when you like what you are wearing.


So you don't become bored with your routine, it is best to change workouts on a regular basis. To keep you on track, you need to do new things so that you do not get bored. You will be less likely to skip exercising when you have an interesting exercise to try.


A great idea is to reward yourself for reaching your goals. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.



You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


Exercising does not have to be a chore. Believe it or not, a workout routine can actually be a lot of fun. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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