Learn the Great Lock Technique - Maha Bandha | Yoga

Delve into Pranayama with the Great Lock Technique, Maha Bandha.

This video series will give you basic insight into the basics of Yoga practice.
In the next video, you will learn the Nerve Purifying Breathing Technique.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

Maha Bandha strengthens the autonomic nervous system and pelvic region.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen

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A Simple But Fast Plan To Lose Weight After 30, 40, 50 ,60
Often times, failure is the result of a lack of proper motivation. If you know the right way to do it, exercising is fun! Use the following article to find tips that you can use.


Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Ask a few friends to join you when you work out; the more the merrier! Pleasant conversation can make a long work out session fly by. You will be enjoying the time exercising instead of focusing on how much you hate it. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. When you exercise with friends, your workout will be very enjoyable.


Work out video games are a great way to have fun while you exercise. It's a tip that everyone in your family can take advantage of. When you are engaged in an activity that you like, you will not even realize that you are actually exercising. When you concentrate on the game, you won't be paying attention to how hard your workout is, and you might keep going longer than you'd planned.


Get out and buy some exercise clothes. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. Use some creativity when you pick out your outfit. Workout clothing comes in many different styles and colors that allow you to express yourself. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


Repetition and boredom go hand in hand. This is the reason that changing your exercises is important. Instead of always running on a treadmill, switch it up by going outside. Varying your exercise routine will help you stay on track.


Reward yourself for meeting weight loss goals. It is not the case that you need to hold off celebrating until you get to your final objective. Choose rewards with responsibility. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The stronger your motivation is, the better your results will be.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are so many different things you can do to have exercise be fun and not work. The information you've read will help make exercising less tedious and more enjoyable for you.



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