Body weight arms workout -
TRICEPS:
Diamond push-ups 3x15
Alt triceps (cross bench) dips 3x10 (each side)
Praying mantis push-ups 3x10
Body weight tri extension* 3x10
*concentrate on the stretched position.
BICEPS:
Chin ups 3x15
Single arm inverted row (negatives) 3x10
Inverted (21's) curls 3x7,7,7
Chin up holds 3 X time
GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs
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Buff Dudes / Fitness / Biceps & Triceps at Home Bodyweight Only Workout
Directed/Edited by - Hudson
Starring - Brandon, Hudson
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A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
Deciding to get in shape is a goal that many people strive for, but sometimes it's not that easy. That's why it is important that you are focused and ready to commit. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Check out the ideas in this article for ways to make exercise enjoyable and exciting.
Crank up the tunes while working out. The beat of the music will cause your body to start moving automatically. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music's beats and rhythms will make your workout a lot more fun. When you are having fun working out, you won't concentrate on how tired you may feel. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Take along a buddy or two whenever you want to go exercise. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. Your workout will fly by if you have someone else to work out with. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. To try and make exercising more enjoyable and fun, you should ask friends to join you.
To keep your fitness routine stimulating, try a workout based on a video game. These interactive workouts are a great way for you to focus on the fun of the exercise instead of on its physical demands. You won't notice your body so much if you're focused on the game. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
Motivate yourself to exercise by shopping for new workout clothes. Find workout wear that you feel good in. There are workout clothes in every color and for every body style. Some workout gear can be both flattering to your figure and a lot of fun. Get inspired! Make it like an adventure. Choose workout clothes that will make you motivated to exercise or go to the gym.
Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If you find your workout tedious, there's a good chance you will quit doing it. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. Staying interested in exercise is important so you keep doing it. Anything that breaks the routine for too long can make it really tough to get back in the groove!
Don't hesitate to give yourself a reward when you succeed. A reward provides the motivation you will need to complete the next step of your journey. Get new workout duds or have several small pieces of your favorite candy.
Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. You can make a fun exercise plan with the tips from this article.
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