How to Do a Barbell Curl | Female Bodybuilding

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Hey. My name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. Next we are going to do a bar bell curl. Now if you don't have a bar bell at home you can easily use a body bar or any other object you might have that looks like this at home. So I like to bring my feet nice and wide to give myself some stability. Make sure the shoulders are rolled back, core is tight. Again make sure that the elbow is stable and you want your hands positioned just about shoulder width apart. You don't want them all the way out there. It looks weird, it probably feels weird too, so if it is weird you don't want them too close. So shoulder width apart, pull the bar up, then down, up, then a full extension down. Nice and easy. Make sure that the body is not swinging back and forth. Doesn't get much simpler than that.

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A Simple But Effective Guide To Lose Belly Fat After 40, 50 ,60
Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. There are many ways for you to make exercising more exciting. These tips will put you on the path to realize more success.


Turn your love of heavy rock and head banging into a workout. If you are feeling lethargic, music's inspiration can snap you out of it. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Find a couple of friends who you can exercise with. When you can combine your exercise routine with the chance to hang out with friends, it will be much more enjoyable and will go by very quickly. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Collect several different versions to have in your library, enabling you to change things up when necessary. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.


Workout clothing that looks great on you is a really good motivator. There are a ton of fun colors and styles in workout clothing that makes working out fun. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.


You will get tired of doing a similar workout every single day. You will not stick with exercise over the long haul if you do not enjoy it. By doing different types of exercise routines, you'll stay interested and determined. To make sure you never stop exercising, keep your routine interesting. If you slack off for even a little while, it may be hard to get going again.


Give yourself some sort of reward every time you reach a fitness goal. This will help keep you motivated. Even something like a few pieces of candy or a new shirt can be a reward. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! Motivation is key to reaching your ultimate goal.


Working out doesn't have to be a chore. So many things can be done to make your workout fun. The tips in this article can help you have fun.



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