Mudra is a Sanskrit word meaning seal. In yoga, the practitioner seeks to unify disparate elements of the self, and balance the right and left sides of the body, the masculine and feminine energies of the ego. Mudras in yoga offer a unique opportunity to use the creative choreography of the hands to help facilitate union and deeper opening. As John Campbell, Ph.D., a professor of religious studies at University of Virginia, explains in this video, mudras are incorporated into the flowing practice not only for spiritual metaphor but also for physical assistance.
For more online yoga classes: http://www.sonima.com/videos/yoga-classes
Stay connected with SONIMA: http://www.sonima.com
Instagram: https://www.instagram.com/livesonima/
Facebook: https://www.facebook.com/livesonima
Twitter: https://twitter.com/livesonima
Pinterest: https://www.pinterest.com/livesonima/
Read More:
A Easy But Effective Guide To Lose Fat After 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many ways you can have fun while exercising. These tips will put you on the path to realize more success.
Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Find a few friends to become exercise buddies. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. You won't concentrate on the difficulty of your workout when you focus your attention on talking to your friends.
If you can take your focus off of the exercise, the routine may go by faster. Workout video games are a great way to take your mind off your exercise burn. You will find a wide variety of these types of games. You can maneuver a boat through a winding waterway or bowl the perfect game. Maybe stepping into the ring with a virtual champ is your thing. Video games can make your workout almost effortless, no matter what type of exercise you prefer.
You should buy clothes that will complement your body type. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. You can easily get creative when putting together an exercise outfit. Wearing these outfits will make you want to start working out.
Don't find yourself falling into the same old work out routine day after day. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. If you keep switching things up, you will not get bored as easily. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Don't hesitate to give yourself a reward when you succeed. Pat yourself on the back and move on to the next level! You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.
Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. These tips will help you start to build a more interesting, captivating fitness routine.
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment