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Muscle Focus: Back extensors.
Objective: Strengthen the back extensors, glutes, and hamstrings. Increase spinal mobility.
Start Position: Lay flat on stomach with arms by side, head turned to one side. Bend both knees and hold onto both ankles.
Movement: Press your ankles into your hands and lift your chest and knees away from the Mat by engaging the backs of the legs and the back extensors. Maintain this shape as you rock forward and back. End with a stretch in child's pose.
Precautions: Avoid this exercise if you have back or knee injuries. Prior to performing this exercise, you should be able to proficiently execute the Swan and Swan Dive.
To view full class go to: http://www.pilatesanytime.com/exercise-view/1670/video/Pilates-Rocking-by-Monica-Wilson
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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Don't Miss This Article:
A Easy But Fast Way To Lose Fat After 30, 40, 50 and Above
When following an exercise routine, the most important thing is motivation. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Use fun exercises as a reward for yourself when you work hard. The advice that follows will help to get you on track and help you have a good time in the process.
Listen to your favorite tunes while you workout. Nothing is more natural than moving to music. It is one of the best motivators. Working out to music is like dancing, which can make it more enjoyable. This will help you to quit thinking about how tired you feel so you can have more fun. Music can help you keep moving a little longer.
Bring a willing friend along with you to exercise. This is a way to socialize and stay fit. Having a buddy along to exercise with makes working out more enjoyable and less tedious. You may be surprised at how good a time you have when you have company at your workout.
As a novel approach, try using exercise video games. Playing a game is another great option that makes you forget about how tired you are while working out. When you concentrate on the game, your body will be the last thing on your mind. The excitement will help you to work through the fatigue.
Think about what workout clothes will look good on you and go get them. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. Choosing what colors and styles you want will be so much fun. Brand new exercise clothing will make you want to show it off while working out.
If you do the same exercises over and over you will most likely get tired of them. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. You will have a much better experience if you alternate between several routines. When you keep your interest high in exercising, you will remain motivated. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. Try your best not to quit, because it is hard to get started again.
Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve to reward yourself, even for a small goal. You stayed true to your goal and accomplished it! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps you would like to buy a new outfit to reward yourself for losing weight. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.
Exercise won't feel like a punishment if you choose workouts that you enjoy. Follow the advice in this article to make your workouts fun and exciting!
Read More About Fat Loss Recipes At NaturallyCurvy.com
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