Neutral Grip Dumbbell Incline Bench Press Exercise

Neutral Grip Dumbbell Incline Bench Press Exercise

Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Triceps ,Shoulders
Equipment: Dumbbell
Level: Intermediate

Neutral Grip Dumbbell Incline Bench Press Guide
1.Set an adjustable bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended and your palms facing each other.
2.Pull your shoulder blades together, and slightly stick out your chest. Lower both dumbbells to the sides of your chest. Pause, and then press the dumbbells back to the starting position.

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