Deep Hip Opening Yoga [Slow Flow w/Adee]

Follow along and release tension in your hips/body :)


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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Facebook:
https://www.facebook.com/FlowWithAdee/

Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations

Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

Read More:

A Simple But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. This article provides ways that you can make exercise more fun, which will help you see better results.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


If you would like, get a friend to join in when you work out. Work outs go by more quickly when you have people around to have conversations with. Try to focus on synchronizing your activities. It's a great way to fit social activities into a busy schedule. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Consider purchasing a video game that will help you exercise more easily. You can take your mind off of the workout by using a video game. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. When you're not thinking about your workout, it's easy to keep exercising for a long time.


Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Invest in a few nice workout outfits that will complement your physique and that feel comfortable. Choose something that you enjoy wearing because the right workout wear is very inspiring.


You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. This makes adding variety to your regimen that much more critical. An example would be if you're always exercising on a treadmill to consider going for a run instead. Varying your exercise routine will help you stay on track.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. It is not the case that you need to hold off celebrating until you get to your final objective. Take care when selecting a treat. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. Being enthusiastic and keeping your motivation flowing will help you reach your goals.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.



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