Glute Ham Raise - Two Ways!

I should've done this before my leg workout :) If you don't have a glute ham machine at your gym, you can try this variation - carefully! You can also do this with a partner: kneel on the ground and have your partner hold your ankles. Please subscribe here and at http://www.facebook.com/erinstern Thank you, and train hard, y'all!!! ;) I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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A Simple But Effective Way To Lose Weight After 30, 40, 50 and Above
Too many people approach their fitness goals hesitantly. They may not know where to begin, or lack the motivation to look. It's best to start out with fun in mind! Here are some tips to help you get going.


Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. Many people find that this response comes naturally. Turn your workout into something fun and exciting with music. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Music is an excellent way to increase your workout time without even realizing you are exercising.


Working out is a chore unless you take specific steps to make it fun. Try to make your workout time into an opportunity to socialize. Build a fitness support group of like-minded people that you can call to join you when working out. Fun chats with friends can make workouts more appealing and can help them go by more quickly. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!


Consider purchasing a video game that will help you exercise more easily. You can take your mind off of the workout by using a video game. Get involved in the game so you do not realize how much effort your body is exerting. You can exercise longer when you take your mind off the task.


When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. The easiest way to lose motivation is to pull on your old, baggy sweats. When you can't wait to get dressed for exercise, it is incredibly motivating.


Doing the same workout routine all the time can quickly become quite boring. If your workouts aren't enjoyable, you're unlikely to stick with them. In order to keep yourself motivated, you may want to think about switching your exercise routine from time to time. In order to continue exercising over the long term, you need to stay interested and motivated. Even if you just stop for a short time, it can be difficult to get back in the swing of things.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. Reward yourself with small gifts for small successes along the way to your ultimate goal. Take care when selecting a treat. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. If you stay motivated, you will accomplish more.


Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



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