We squat all the time - doing yard work, picking things up off the ground and just the movement that comes along with sitting, to name a few examples. So building strength in your legs by adding the squat to your exercise routine is a smart way to help prevent injuries while doing your everyday activities.
Doing squats with bad form can turn the exercise against you though, so it is important to begin doing squats by learning how to do a squat with correct form. This video will show you the key components:
1) Take a wide stance (about shoulder-width apart)
2) Put your hands out in front of you for balance
3) Sit back as if you are sitting in a chair, keeping your feet flat on the ground and your knees behind your toes.
4) As you are sitting back, keep your chest up and your head looking forward.
When you are first starting off with squats, do 1-3 sets with 10 reps in each set and 30-60 seconds rest in between, and really concentrate on doing the form correctly. As you build strength in your legs, you can add sets or more reps to each set.
Once you've perfected your squat form, give this quick leg workout a try: https://youtu.be/suKWN2EOmDI
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A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
Working out is a much needed aspect of your total weight loss plan. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. Below are several tips to help you out.
While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make playlists that pump you up and keep you going. Your body will be naturally inclined to move to the sound of the music. This is an excellent way to ensure that you keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!
You will find that exercise is a lot more enjoyable if you have someone to work out with you. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. This will make the time go by faster, and you will forget about exercising. That is what your friends are for.
Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. Gaming can make exercise more fun, so it seems easier and less tiring.
Go out and purchase fitness clothing that you find appealing. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. New workout clothes will really make you want to move.
Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If your workouts aren't enjoyable, you're unlikely to stick with them. Switching it up is a key maneuver to keeping your routines exciting and new. Keep yourself interested in your workouts. Once you get out of a routine, it will be hard for you to start again.
Reward yourself for meeting weight loss goals. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Your choices should be meaningful to you and easy to attain based on your budget. If you stay motivated, you will lose more weight.
Working out should be enjoyable, not a chore. If you can make it fun, you will be excited to do it. You can have more fun with your workout by using these tips.
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