Full Body Cable Workout

I really wanted to keep it fresh in the gym this week so I tried out a completely new workout, absolutely loved this one, but see what you think... I found it a great all over body workout as afterwards I really felt the burn EVERYWHERE!

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Love Wedges & Weights x

IMPORTANT: Please do ask a qualified professional for guidance when performing all exercises demonstrated in this video.

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A Easy But Fast Program To Lose Weight After 30, 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. You must establish some goals and become eager to meet them. An essential component in staying motivated is to make exercising fun. Avoid making exercise a chore; instead, view it as a reward. Consider adding a few of the following strategies to keep your fitness plan focused.


Listen to your favorite tunes while you workout. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can really boost your motivation to finish up those last few reps.


A workout buddy will make your exercise easier and more enjoyable. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.


See if you can find a video game that is exercise-oriented. Videos provide an essential distraction to daily workouts. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. You'll be able to endure a lengthier workout than you would if you were not playing your new game.


Get exercise clothing that makes you feel better. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. If you look good while you exercise, you'll be more motivated to go out there and work out.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. Boredom is one of the biggest obstacles to successfully reaching your goals. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


A great idea is to reward yourself for reaching your goals. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. Buy yourself something nice, or maybe even treat yourself to a little forbidden food.


Exercise does not have to be something you dread. There are so many different things you can do to have exercise be fun and not work. Apply this advice to make your workout routine more fun.



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