Thursday, August 3, 2017

5 Best Kettlebell Exercises (HITS ENTIRE UPPER BODY!!)

The best upper body workout can be found in our 90 day fitness and nutrition system

These 5 best kettlebell exercises make up a great beginners kettlebell workout that hits the entire upper body. This is the best kettlebell workout to work arms, chest, shoulders and upper back. If you only have one kettlebell that should work, but it’s even better to have two kettlebells, one heavier and one lighter. So let’s get started in this 10 minute kettlebell workout!

There are 5 exercises in this upper body kettlebell workout. You’ll do each for 10-12 reps before moving on to the next of these best kettlebell exercises. If you are a beginner, you can shoot for 1-2 rounds of this beginner kettlebell workout. If you’re more advanced try to do 3-4 rounds of this kettlebells routine. If you are looking full full length upper body workouts, check out our complete Athlean-XX for Women program

Here are the kettlebell exercises that make up this workout:

1) T Row to Overhead Press
2) Plank Tricep Extension
3) Hammer Curls
4) Front Lateral Raise
5) Plank Tap

For all our best kettle bell workouts and much more, subscribe to our Youtube channel

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A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. It's possible that they lack motivation, or don't know where to start. The perfect way to get started is with things you find fun. These methods will help you accomplish this.

If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. Listening to music helps make exercise more fun by helping you forget you are working out.

Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Workout with a friend if you want your workout to go faster. Losing track of what you are doing will make your workout go more quickly.

Workout video games help you stay on top of your goals. This is something that your entire family can take advantage of to get healthy. If you choose an activity that you enjoy, you will forget that you are exercising. If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.

If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. You might be surprised at all the selections there are to chose from. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.

Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keeping yourself motivated is important. When you take a break from exercise, it's hard to rebuild the momentum you had going.

It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. It doesn't have to be especially extravagant. All you really need is just a little bit of recognition for the hard work to keep you going.

Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!

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