Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every yoga pose you do is in danger of falling apart from the inside out. Core strength is what lets you keep it together.
How does this yoga move or ab workout help? It strengthens your hips, abdominal muscles, tones your thighs and gives you a flat stomach. These abdominal exercises are also excellent for improving body balance and coordination.
This ab workout routine or the navasana yoga pose is an excellent stretching exercise for strengthening your legs and lower back.
This asana opens your chest and increase the lung capacity, it even stimulates your thyroid and in turn increases metabolism.
How to do boat pose:
Start in a seated posture on the mat. Bring the feet together, knees touching.
Take the palms on to the inside of the knees, inhale and lengthen through the spine.
Make sure you are sitting directly on your sitting bones.
As you lengthen, inhale and lean back, coming on to the toes and slowly lift up your feet, bringing the lower legs parallel to the ground.
If this feels good, you can straighten the arms out and try to balance. All the while, keep your back nice and straight, toes pointing out. Inhale and exhale. Breathe nice and free, hold for five to ten breathes. And then when you are ready to release, take the palms on the back of the knees. Relax the feet down and there you go - Boat pose.
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Music is a key motivator when working out. The rhythm of the music will prompt you to move to the beat. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!
Having a few of your friends to workout with you can help you stay in shape. Conversations will help you get your mind off your workout. You will enjoy working out more when you do it with a friend.
Use a video game that is made for exercising. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. Since you are focused on the video game, you will forget about being tired. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.
You should buy clothes that will complement your body type. Well-fitting and attractive workout clothes are a great motivator. There are tons of different styles and colors of workout attire available. That makes it really easy to choose an outfit that reflects your style. This great looking clothing will motivate you to work out even harder.
Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest, it can be hard to start your exercise routine back up.
Make an effort to treat yourself every time you complete a fitness goal. A small reward that you enjoy is a great incentive to keep working out. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. For example, maybe you've been wanting a new DVD or some new clothes.
When you choose to work out it should not feel as if you're being punished for something. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.
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