5 Simple Yoga Poses For A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly & Easily

Simple Yoga Poses for A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly & Easily

Sukha Asana - 00:03
Bhujangasana - 01:30
Adho Mukha Shvanasana - 03:02
Paschimottanasana - 04:00
Shavasana - 05:01

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto

Click below to Subscribe to our Channel for Regular Videos! -
http://www.youtube.com/user/learnyogavideos?sub_confirmation=1

To Watch Other Videos on Yoga for Beginners -
https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30

Become a LearnYogaVideos Fan on Facebook:
https://www.facebook.com/yogaameditation?ref

Visit our official website!
http://www.musicandchants.com/

Connect with us:
Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts
Facebook: https://www.facebook.com/superaudiomadras?ref=hl
Twitter: https://twitter.com/musicandchants
iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011

Find us on
http://www.pinterest.com/navindaswani5/

Don't Miss This Article:

A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
Most people stop working out when there's a lack of motivation. Knowing the proper way to exercise will help make it more enjoyable for you. This article details some tips to help you.


Use your mp3 player to design a motivational workout soundtrack. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. A good music tempo will automatically encourage your body to move along to the beat. This is an excellent way to ensure that you keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.


Exercising with a buddy is so much more enjoyable. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


When you are looking for a fun way to work out, consider getting a video game that incorporates fitness. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. When you concentrate on the game, your body will be the last thing on your mind. You will feel less fatigued, so you will be able to continue exercising.


Get out and buy some exercise clothes. Find exercise clothes that will you look and feel good when you put them on. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.


You need to shake up your exercise routine to stay motivated and keep things fresh. You may loose your motivation to work out if you get bored. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.


In order to make sure you stay motivated, you should treat yourself on occasion. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. Just a teeny token to remind you that you are accomplishing your goals will suffice.


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. A variety of methods can be applied to make exercising more fun. The tips in this article can help you have fun.



Read More About Fat Loss Recipes At NaturallyCurvy.com