Sunday, August 6, 2017

Workout for shoulders with weights: standing side lateral raise with dumbbells

This exercise targets: shoulders
For this exercise, you will need: two dumbbells

Stand with your feet shoulder-width apart. Your back is straight and your head facing forward. Hold your dumbbells at your sides with the palms facing your body.

Lift your dumbbells slightly above your shoulders with a controlled motion, and hold for a moment. Slowly return to the starting position and repeat.

Perform this exercise slowly and do not swing your arms. If you are lifting heavier weights, slightly bend your elbows.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Focus on proper technique, and not the amount of weight you are lifting. Don't use momentum when lifting weights.
While performing this exercise, do not lean forward.
Alternative: Remain in a raised position for 2-3 seconds, slowly return to the starting position and repeat.
Exhale when pushing the weight up, and inhale as you return to the starting position.

Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions

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A Simple But Fast Way To Lose Fat After 40, 50 ,60
Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. What holds most people back is a lack of know-how and desire. The secret to committing to getting fit is finding a way to enjoy your workouts.

Have you witnessed a small child dancing? It is almost impossible to stay still while listening to music. Listening to music while you exercise can definitely make it more enjoyable and effective. While exercising, the music will help you stay motivated when you are getting tired.

Invite a friend to join you in your workouts. Not only will you stay connected with your friends, but you will also benefit by staying fit. When you workout alongside companions, exercise can be much more entertaining. You might be surprised by how your workout flies by when you are completing it with a friend.

Add a workout video game to your normally humdrum routine. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. When you have fun while working out, you do not realize you are exercising. This means you keep going because you are not focusing on feeling tired!

Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. Workout clothes come in all sorts of colors and styles. This makes it easy to pick a great outfit. Choosing exercise clothes that make you feel good will make you want to work out.

So you don't get bored, try changing your workout routine. You can easily find yourself straying from your goals if you get bored. Altering your exercise pattern will help you stay interested in your exercise routine.

Once you accomplish your goal, no one will criticize you for rewarding yourself. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.

The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.

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