Our Jump Rope Transformation Story

Our Jump Rope Transformation Story - We share the story of Zen Dude Fitness. Everything from why we started jumping rope to how it has impacted our lives.

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Today we answer a question we have been getting asked for a long time: WHY are you so obsessed with jump rope? It's a pretty unique story and one that we both kind of stumbled upon. Now that the revolution has started and is growing fast, we'd like to tell our story of how and why Zen Dude Fitness and this obsession with jump rope and happiness came about. Enjoy and leave a comment!

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A Easy But Fast Plan To Lose Fat After 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Consider turning the volume up on your favorite music to spice up your workout. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Meet up with your friends to exercise. This time can be used to converse and find out what's been happening lately. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Some interesting discussions can really pass the time. Having company to chit-chat with is a lot more fun than working out alone.


If you are looking for a workout that you will actually enjoy, you should try a workout video game. This is something that not only you can benefit from, but the whole family as well. Engaging in an activity you love helps distract you from your true level of exertion! When you play the game, you won't even be aware of the sweat, and you may even work out longer.


Purchase some great exercise clothes to help motivate you to exercise! Choose workout clothing that makes you feel great! There are many different kinds of workout clothes to choose from. There are clothes to accentuate your figure and clothes that are just plain comfortable. Express your inner creativity! Don't be afraid to be adventurous! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


Obviously, the same old routine will get boring if you repeat it over and over without change! This is why it is imperative that you change routines periodically. Instead of always running on a treadmill, switch it up by going outside. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward doesn't have to be anything very large. It can be as small as a tiny dessert or a new shirt. No matter what you choose, try to have fun. These little rewards can be the motivation that keeps you on track towards your fitness goal.


Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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