Monday, August 7, 2017

The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)







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The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)

When it comes to free weight bicep exercises, the seated incline dumbbell curl might just be my favorite variation to include in my bicep workouts.

Having the arms positioned slightly behind the body allows for a greater stretch in the bottom position, and this helps to keep constant stress on the biceps throughout the entire range motion. In addition, the use of dumbbells ensures that each arm is worked independently for even development.

Proper Seated Incline Dumbbell Curl Form:

1) Set a bench at roughly a 45 degree angle and lay back, holding a pair of dumbbells at your sides with your palms facing up.

2) Curl the weight up until you feel a full contraction in your biceps, and then lower it back down until your arms are fully straightened.

Keep the following form tips in mind on your incline curls in order to maximize stress on the biceps...

* Make sure your elbows remain relatively stationary and that they don't drift forward or flare outward as you curl the dumbbells up.

* Don't curl the weight past the point where tension leaves the biceps. Just curl them as high as you can while still maintaining full stress on the biceps and then lower back down from there.

* During your incline dumbbell curls, keep your wrists either neutral or slightly extended to take stress off the forearms and move more into the biceps.

* To get a full stretch on the biceps and increase the ROM, flex your triceps at the bottom of each rep.

Give the seated incline dumbbell curl a try during your next bicep workout and see how you like it. Incline curls are highly effective when done properly and you should feel these hitting your biceps more effectively than most other common bicep curl exercises.

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A Easy But Effective Guide To Lose Fat After 40, 50 and Above
Exercise is necessary to achieve weight loss goals. Without something to keep them motivated, though, many people lose their desire to continue working out. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. Below are some excellent ideas to help you begin.

Turn up the volume when you workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. The rhythms in music will make your body want to move. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.

Finding friends who will work out with you will turn exercising into a fun experience. Workout time is a great time to catch up on the latest news with a buddy. Time will fly, and you will be getting stronger and healthier. That is what good friends do together!

Exercise-oriented video games are extremely helpful when it comes to finding a way to enjoy yourself while also remaining distracted from the true intensity of your workouts. You can find many video games that will help you get in shape. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.

Purchasing new clothes to exercise in can be a great motivator. Try to find items that accentuate your figure and that you will enjoy wearing. Use some creativity when you pick out your outfit. Workout clothing comes in many different styles and colors that allow you to express yourself. You will feel better about yourself in several aspects if you are happy with your wardrobe.

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Once you have accomplished your goal, treat yourself. Just give yourself little perks to keep yourself going and help you stay motivated. Get yourself a small candy or a book you've wanted. Pick something that you have been avoiding buying, even though you know you really want it. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.

Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.

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