Thursday, August 17, 2017

Swimisodes - Yoga for Swimmers - Core Exercise



Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club swim camps (http://theraceclub.com/swim-camps/) we find the benefits of yoga to strengthen and lengthen muscles, help improve recovery and nutrition giving an Athlete and advantage in competing at a top level and prevent injury from occurring. In this core exercise video we have incorporated traditional Vinyasa Yoga with some of our favorite core exercises that seamlessly blend into this intense and rewarding Yoga for Swimmers sequence.

Richard Hall and The Race Club created this Yoga for Swimmers Core Exercise sequence for you to follow along at home or practice with your team. So grab a couple yoga blocks, roll out your mat and get ready to sweat with elite athletes and Olympians; Rebecca Soni, Junya Koga, Lexie Kelly and Zach Hayden led by Amy Hall from The Race Club. No matter your level or ability, we believe yoga for swimmers can benefit your swimming and general well being. Just like in the pool, we advocate correct technique over forced, and sloppy form. Remember to breathe with each movement, use an ujjayi breath, allowing oxygen to lengthen and strengthen your muscles. If at any time the exercise is too strenuous, rest in child’s pose.

Special thanks to Liz Arch (www.lizarch.com) for her guidance in creating this sequence and to Hubert Baudoin (themooringsvillage.com) for allowing us to film at this beautiful location!

Producer/Director/Co Writer/Editor: Richard Hall
Narrated/Led by: Amy Hall
Cinematographer: Frazier Nivens
Jib Operator: Mikey Montoya (Jib and Co)
Filmed at the Moorings Village in Islamorada, FL

Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/

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A Simple But Fast Program To Lose Weight After 40, 50 ,60
By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. To stay on track, people need outside motivation. Exercise can be fun if you learn the right ways to do it. The following article contains tips that will help you.


Music is helpful to listen to while working out. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Adding music to your routine will allow you to keep moving for longer.


Exercising can quickly become monotonous if you don't think of something to make it fun. Try to make your workout time into an opportunity to socialize. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Friends can boost your workout routine through adding conversation and fun to the mix. You may even forget your workout is over because you were having so much fun exercising with your buddy.


Using fitness video games is a great way to have fun while working out. Video games are a great resource for creative ways to increase fitness and lose weight. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


You should purchase new workout clothes that will look great on you. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. Choosing what colors and styles you want will be so much fun. Brand new exercise clothing will make you want to show it off while working out.


Doing the same routine day after day will get boring after a while. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You accomplished what you set out to do. Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. Maybe buy a new outfit to show off your improved body. Knowing you have a reward in wait will be like a beacon directing you to safe water!


Working out does not necessarily have to be a struggle. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Incorporating the following tips will help make exercising fun for you.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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