This routine will cover your bases for having a solid and steady body that is ready for any terrain. The core strengthening exercises emphasize stabilizing the torso in every plain of motion. The upper body exercises emphasize posture and having strong shoulders. The lower body exercises emphasize strength, power and stability.
Here is a list of exercises demonstrated:
Tall plank w/ hip flexion & abduction
Single leg bridge w/ hip abduction
Inline birddogs
Half kneeling chopping lift
Bent-over letter progressions
Perfect push-ups
Bent-over rows
Rear foot elevated split squat
Single leg dead lift
Lateral skater hops
Lunge jumps
To see more videos like this, visit www.strong-mommas.com.
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A Simple But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Workouts are enjoyable when you understand how to craft them properly. This article will give you some motivating tips that you can try out.
Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not having music in your workout is almost a crime. Turn on your favorite songs, and start moving! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
Bring a friend or a group of friends with on your next visit to the gym. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! Your workout will fly by if you have someone else to work out with. You will be able to focus on something else besides exhaustion when there are friends around to talk to. Working out with friends can be more fun than you think.
If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. These types of video games are fun for the whole family. All ages can workout together. Once you are doing something that you enjoy, you will forget that you are even exercising! Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.
Treat yourself to a brand new workout outfit. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. When you are deciding on your exercise clothing, feel free to be creative! Exercise gear comes in a wide array of colors and styles. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.
Repeating exercises constantly will only lead to boredom and discouragement. Because of this, it is essential to try different exercises every so often. With on a treadmill, a great way to increase the intensity is by running instead of walking. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.
Reward yourself each time you have reached a fitness goal to help push yourself further. Be sure to reward yourself with something that is significant to you. It doesn't have to be grand, but it should be something you actually want. Whatever you choose, make sure it means something to you. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.
Working out is not a punishment and should not be viewed as one! Put fun into your workout routines and you will look forward to your exercise time. Make your exercise more fun with these tips.
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