An advanced level Pilates exercise used to strengthen the muscles in the buttocks, backs of legs and lower back, as well as to improve balance.
Exercise Visualisation:
Imagine trying to balance on a tightrope whilst moving one leg up and down.
Exercise Watch Points:
Stay balanced on the ball as the leg moves up and down. Use the buttock muscles and core abdominals. Head, neck and shoulders to stayed relaxed. Leave the foot relaxed if you find your toes cramp with a pointed foot.
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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.
The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.
The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.
These are available from our eShop at http://www.pilateslifestyle.com/pilates-shop
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Health & Safety Warning and Disclaimer.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.
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A Easy But Fast Way To Lose Fat After 30, 40, 50 ,60
A great program is one that is fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Read advice to help get on track.
Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Bring some friends along with you to your workouts. Group fitness tends to make exercising more enjoyable. Twice the people make time spent exercising go twice as quickly. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Adding friends to your exercise routine is really a lot of fun.
Interactive video games are excellent methods for having an effective, exciting workout. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. You will be impressed by the vast selection of choices. Since there are so many options available, you can put together a variety of different kinds of outfits. This great looking clothing will motivate you to work out even harder.
Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. If you become bored with your routine, you are more likely to quit working out. Make sure you alter your exercises, so your workouts continue to be motivational and original. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.
Once you have accomplished your goal, treat yourself. You don't have to break your budget to find a great reward, as long as it's something you look forward to attaining. Get yourself a book you have been wanting to read or a new outfit. Pick something that you can easily attain, but have been avoiding. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.
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