Restorative Asana with Breathing Techniques. Healing. Immersing. Freeing. Journey through a sequence of supported restorative poses designed to prepare the system for the gorgeousness of pranayama – prana infusing breath work. Learn how to experience breath in a way that will shift your sensitivity to new levels. Starting with supine openings to release constriction in the outer carapace of the body, and open the hips, groins, front thighs, chest and shoulders. Deepening these restorative awakenings with specific work around the shoulder blades and dorsal spine, getting the lungs, armpits, chest and sternum as spacious and relaxed as possible before entering a supported savasana that will hold these spaces open whilst we explore a variety of different exercises with both the inhale and the exhale breath. Superb details. Learn about inner anatomical alignment, how to help directionalize the inner body during pranayama to maximize a successful pranic immersion. Taking time to restore and heal. Class Structure: Supta Baddha Konasana, Supta Virasana, Supported Salabhasana, Supported Matsyasana, Bharadvajasana in Padmasana, Upavitha Konasana, Baddha Konasana, Supported Savasana and Pranayama. Inhale and Exhale work.
Full Class at:https://onlineyogateaching.com/yoga-teachings/restorative/
60 min, $8.00, Level 2, 3
Need: Bolster, 3 blankets 2 blocks, 1 strap
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A Simple But Fast Program To Lose Belly Fat After 40, 50 and Above
It is very important to stay motivated when you are trying to lose weight. Establish some goals that you can feel positive and happy about. You need to ensure that you make exercising enjoyable. Use fun exercises as a reward for yourself when you work hard. Consider adding a few of the following strategies to keep your fitness plan focused.
Listening to workout music can get your heart pumping and make you push yourself further. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
If you have an exercise buddy, working out will be much easier. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. Time will fly, and you will be getting stronger and healthier. Remember, that's what your friends are meant for!
Get an workout video game to play. These games can add variety to your workout program. Playing a fun game will keep your mind off the workout that your body is getting. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.
Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Wearing some worn-out sweats can kill your motivation to exercise. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.
Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! If you want to be productive, you must avoid being bored. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Stay excited about keeping fit when you plan a series of reward points. It is not necessary to wait until you have reached your final goal to celebrate. Choose rewards with responsibility. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Choose a reward that's worth working towards but still within your means. You will go further if you have sufficient motivation.
You don't have to find exercising monotonous or boring. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.
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