Wednesday, August 2, 2017

Matwork Pilates - Esercizi di Base - Corkscrew

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Matwork Pilates - Esercizi di Base - Corkscrew
Ecco un video esercizio per gli addominali un po' più avanzato.
Sdraiati con le braccia tese lungo i fianchi e le gambe tese verso l'alto.
Da questa posizione inspira e allunga i piedi verso dietro.
Inspira e srotola la colonna verso il basso in posizione centrale.
Quando il bacino tocca terra le gambe scendono lateralmente verso sinistra, disegnano un mezzo cerchio, arrivano dall'altro lato sulla destra, e ritorna su.
Ripeti i movimenti invertendo la direzione delle gambe.

▅ ▅ ▅ Cosa puoi fare? ▅ ▅ ▅
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Musica: Groove Groove by Kevin McLeod

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Lack of motivation will hinder anyone's efforts to get fit. Often, you may not have the willpower, or you do not know how to accomplish your goals. These tips will help you create a workout that works for you, and is fun too.

Music is something you should integrate into all of your workouts. Music can make your body naturally move to the rhythm and beat. When you exercise to music, try to think of it like dancing. This means you may just spend a little bit of extra time working out and burning those extra calories.

A work out is always more fun with friends, so get them involved. Having people around you helps make your work out move more quickly. It allows you to focus on the pleasant company you are with rather than on your body. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Exercising with your friends can help make the experience far more fun and exciting.

Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! Numerous video games exist that will assist you in your weight loss goals. Make exercising fun and you will be able to workout longer more easily.

You may feel self-conscious about working out at a gym or other public place. Attractive workout clothing can lift your spirits. Clothing nowadays has a wide variety of colors and sizes. Be creative with your workout clothes. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.

Variety is the key to keeping you interested and motivated when it comes to exercise programs. Therefore, it is crucial to vary your workouts regularly. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.

Be sure to reward yourself when you have met your exercise goal to keep your motivation up. A special gift for yourself will help you stay focused even if it is not very expensive. You should reward yourself with something that is realistic. Enhancing your motivation to improve your fitness is the goal of the treat.

Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. Several ideas on how to add fun during exercise are offered in this article.

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