Inversion Practice Yoga Headstands With House of Jai TV

Inversion Practice Yoga Handstands With House of Jai TV
Come to a class: http://www.houseofjai.com
Learn Yoga from the best. The house of Jai Yoga studio on the upper east side of NYC

Our Philosophy
"Jai" is a powerful exclamation of joy used to describe incredible beauty or magnificence. It's something you might say when you reach the top of a mountain. In prayer and chanting, "Jaya" is similar to "hail". The translation is victory of the soul.

At House of Jai Yoga we provide a welcoming environment where all individuals can gather to practice and be part of a community that is nurturing and joyful. We foster spiritual awakening, emotional growth, intellectual refinement, and physical unfolding. Through this collective consciousness we choose to celebrate life and to uplift others around us through our actions.

In 2009 the mother and daughter team of Erin and Jeri Fogel went on a yoga retreat with the teaching team of Meg Carlough and Molly Lehman. On that magical trip, a family bond was formed, and a dream was born. The creation of House of Jai is the culmination of their dream, and they hope you join their ever growing family and make Jai your home.

Address: 1456 1st Ave, New York, NY 10021
Phone:(646) 861-3659
Hours: Monday hours 7:00 am--9:30 pm - See all
Transit: 1 Av - E 75 St

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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
When you are getting into shape it is imperative that you stay motivated. It is vital to delineate your objectives and generate enthusiasm about achieving them. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Learn to make exercise rewarding and something you to which you look forward. Integrate the ideas in this article into your plan and you'll be losing weight in no time.


Use your mp3 player to design a motivational workout soundtrack. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Have upbeat dance songs that you can use to give you energy. Your body will be naturally inclined to move to the sound of the music. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Make the time feel like it is going by quicker by singing along with the music.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. It's also a good way to keep up with your friends during a busy period. When you have friends to exercise with, it becomes a fun activity.


If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. Everyone in the family can get in on the fun. If you enjoy what you are doing, it won't feel like working out. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.


You may feel self-conscious about working out at a gym or other public place. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. There are tons of choices to choose from. Choose fun and exciting exercise clothing that will help you feel great about exercising. You will enjoy exercising more if you have clothes that make you feel good.


You will likely get tired of doing similar workouts every single day. It's a necessity to switch things up. With on a treadmill, a great way to increase the intensity is by running instead of walking. You will be more motivated to stick to your fitness regimen if you vary your exercise routine.


It is important to reward yourself when you hit a fitness goal, especially because it motivates you to continue moving forward. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever you choose as your reward, it should be something that you can get easily and which you really want. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


It is unnecessary to view exercise as little more than a painful, sweaty experience. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. Use the following advice as a guideline.



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