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Here, I show you the proper technique for the deadlift. This is one of the best exercises to burn calories, work a range of muscles and tone your glute.
I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy.
Have a question for me? I'll be checking in regularly, so leave a comment or video response below.
Who is Rachel?
Rachel Cosgrove is the best-selling author of "The Female Body Breakthrough," owner of Results Fitness, columnist for Women's Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller "The Big Book of Exercises" and the Women's Health book "Look Better Naked."
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Don't Miss This Article:
A Easy But Effective Program To Lose Fat After 30, 40, 50 and Above
If people are failing to get into shape then they're not motivated enough usually. If you know how to go about it the right way, working out can be quite enjoyable. Read on for some tips to get you going.
Get in the groove by listening to some good music! Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Moving your body feels great, and it is so easy to do, so get moving. Make it a good time. Listen to the music and let it distract you from your body's aches and pains.
Working out with your favorite people is the best way to get fit. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. You will love how much fun it can be to exercise with a friend.
Fitness video games allow you to have some fun, instead of just enduring another grueling workout. Lots of cool video games are out there that can aid you in fitness and weight loss. Make exercising fun and you will be able to workout longer more easily.
Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
Stay away from repetition in your exercise routine. Mix up your workouts often. Productivity is affected by boredom. If you aren't motivated, then you might stop working out. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
When you hit one of your fitness goals, stop everything and reward yourself. In order to stay motivated, it is important to reward yourself. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.
Try not to view working out as something of a chore that just makes you sweat. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Review the advice below and find out how you can make your workout more fun.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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