Thursday, August 3, 2017

Freaky Stomach Wave Uddiyana Bandha and Nauli Kriya Yoga Technique

A quick demo of Hatha Yoga Kriya Nauli Kriya...

To learn how to practice this and benefit your health and awareness... go to my tutorial here -

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A Easy But Fast Way To Lose Belly Fat After 40, 50 and Above
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.

If you typically do not listen to music when you are working out, you should definitely try it out. Music will help you pick up the pace. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

If you have a friend to work out with, exercise is a lot more fun. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. After all, aren't friends supposed to help each other through tough times?

A new way to workout while having a lot of fun at the same time is through video game workouts. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You are not going to get bored, irritated or tired out when you are having so much fun.

Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout outfits that really boost your self esteem! You can find a large variety of workout clothes. Your clothes should be fun and make you feel good about yourself. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Choose something that resonates with you! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.

Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. If you do these things you will continue exercising and be well on your way to great health and fitness.

Once you reach a goal, you should reward yourself. Doing so strongly encourages you to keep working hard. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.

Exercise does not have to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.

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