Day 51, A great circuit training workout to do at home. We are now into the second half of the series and as we stated before the intensity will increase. As you may have noticed we increase the intensity after every 10 days. So if you are still not up to the intensity or are unable to do it at this intense then you should repeat some of the old ones to ensure you are staying at the proper level.
Make sure you stretch before each workout. If you get sore then watch our soreness video, by now you should know what to do.
Following are some of the exercises we performed, all of these can be done at home:
High Knees, Push ups, Squat Press, Mountain Climbers, Lunge, Plyo Jumps, Cross Runs, Step Ups, Plank, Leg Raises, Wipers, Curl Ups, Burpees
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
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A Simple But Effective Guide To Lose Belly Fat After 40, 50 ,60
Motivation is key to your weight loss success. You must establish realistic goals and stay enthusiastic about meeting those goals. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Turn exercise into a reward, not a punishment. The advice that follows will help to get you on track and help you have a good time in the process.
Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. When you get started, you will be able to keep moving for a long time. Dancing is a wonderful way to work out, and it's fun, too!
See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. Now you can workout together and know how much you've achieved. Good company will make the time fly by. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.
Consider purchasing a video game that will help you exercise more easily. By participating in one of these games, you will not feel as though you are working out. You won't feel as tired because you will be lost in the exercise. Your workout will be longer because you feel more like you are playing.
Get work out gear you feel you look good in if you decide to develop a fitness plan. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.
If your exercise routine is monotonous you will get bored quickly. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Always incorporate new and exciting exercises into your routine. Making your exercise interesting helps your motivation. If you lose interest in exercise, then you will probably end up quitting. It makes it much harder to get back into a good exercise routine once you quit.
Give yourself a prize for achieving each fitness goal. No matter if the milestone is a major one or a minor one, you have earned a treat. Despite the obstacles, you managed to meet your goal. Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Maybe you want to buy yourself some smaller jeans. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.
Your workout should not be something you dread. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Apply these simple methods to make your workout program exciting.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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