Thursday, August 10, 2017

Crow Pose Yoga Flow: Build Strength + Discover Your Potential

Let's talk about crow pose..... and more specifically, how to get our butts up + fly in crow pose.

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Here's the deal with crow pose.


Yup, that's it, no need to read further (just joking yogis, of course there's more to read).

The reason it's so magical is it's typically the first arm balance we fly in, the first pose that makes us feel super badass, the first pose that we balance all of our body's weight atop our arms, and the first pose that truly scares us.

And because so many of us are either working towards crow pose, have flirted with the posture here + there, or confidently lift our butts up and fly, I thought to myself - let's do an entire yoga flow working up towards it.

What a great thought, right?

Today's yoga video is a well-thought out sequence that opens + strengthens all the right spaces, leading to our peak posture - Crow Pose.

Now let's step on our mats, work to build strength, open our body, and fly into crow pose!

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Don't Miss This Article:

A Easy But Effective Plan To Lose Weight After 40, 50 and Above
Many people are tentative about how to approach their desire to get into shape. Perhaps they do not have the necessary motivation, or do not know where to start. The best way to approach the situation is to make sure to have fun with it. Here are some tips to help you get going.

Try playing music to motivate you during your exercise routine. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.

When you are exercising consider bringing a friend along. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make exercise less of a chore. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.

You should check out workouts that come in the form of video games. Video games help take your mind off of the exercising routine. Get lost in your workout, and it is easier to ignore the fact that you are getting tired. Your workout will last much longer if you are not focused the whole time on the workout itself.

Be sure that the exercise attire you buy is figure flattering. This is a great motivator when you start working out. There is a wide selection of workout clothing available. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Choosing exercise clothes that make you feel good will make you want to work out.

You will tire of doing the same exercise every single day, over and over. If your workouts aren't enjoyable, you're unlikely to stick with them. To keep yourself more motivated, try to change your workout routine on a regular basis. You must be certain you keep your workout fun so that you don't quit. Even stopping for a brief time can make it difficult to restart with ease.

To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. The reward doesn't have to be anything big, but it should be meaningful to you. Choose a reward that is easy to get and enjoyable. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.

People groan when they think about working out, but there's no reason why working out can't be fun. So many things can be done to make your workout fun. This article includes ways you can make exercise fun.

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