Saturday, August 5, 2017

Crazy Abs, Butt & Legs Workout | POP Pilates

Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above
An inability to get fit is rarely because someone doesn't know what to do. Flagging motivation and insufficient information are the factors that get in the way for most individuals. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.

You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.

You should invite some friends to join you when you start your exercise program. Your workouts will fly by when you have friends to talk to. Rather than concentrating on the physical strain, you can focus on enjoying your companions. An added plus is that it's an excellent way to fit socializing into your busy schedule. Working out can be fun if you make it that way.

If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. There are several video games that are great for exercise. When you focus on making exercise entertaining, you'll be able to work out longer and harder without losing interest.

When buying workout clothes, make sure they complement your body. This is a great way to motivate yourself. There are tons of different styles and colors of workout attire available. That makes it really easy to choose an outfit that reflects your style. Wearing these outfits will make you want to start working out.

When your work out is too repetitive it is easy to bore yourself. Being bored keeps you from being successful. Try switching up your routine regularly for a fun change of pace. Keeping yourself interested in your exercises will increase your motivation. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. Remember that each time you quit, it becomes more difficult to resume your workouts again.

Rewarding yourself for weight loss goals can help keep you motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Make sure to choose your rewards in a smart way. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make your reward a reasonable one. The higher your motivation levels, the more success you will gain.

Take the work out of the word "workout" by thinking of it as a fun thing to do. The tricks in this paper will help you make your workouts more fun.

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