Reverse calf raises train the tibialis anterior muscles.
Sit on the machine with the heels on the bar. Lower the thigh pad firmly down onto legs. Exhale and push the thighs up against the pads; lift the forefeet as high as you can. The weight should roll back onto the rear of heel. Allow the weights to push forefeet back to starting position while you inhale.
The knees should be kept with a slight bend.
Keep training.
Dr Saranjeet Singh
(Sports Medicine Specialist)
drsaranjeet@gmail.com
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A Simple But Effective Program To Lose Weight After 40, 50 and Above
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. That spark isn't there, or maybe you don't even know how to begin. These great tips will help you find the plan that is right for you.
Try adding music to your workout routine for a quick pick-me-up. Music is excellent for improving your mood. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Invite some friends to exercise with you. While you are working out together, you can catch up on things. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is much more fun than working out alone.
Video game workouts are another tool you can put in your exercise arsenal. This is another option that will help you to stay motivated and not let fatigue take over during a workout. Staying focused on the video game might help keep your mind off the rigorous workout you're putting your body through, and if nothing else, it's just a nice way to spice up your routine. Now you should not feel as worn out and will be able to keep working out.
Get work out gear you feel you look good in if you decide to develop a fitness plan. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.
Indulging yourself for successfully reaching your goal is perfectly acceptable. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!
Exercising doesn't need to be tedious; it's okay to have a little fun with it. This article's tips will show you how to make your workouts fun.
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