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No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have.
Peanut the french bulldog joins us for this workout! (well, sort of!)
Level: All
Equipment: None
Intensity: Moderate
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15-Minute Squat and Lunge Free Leg Slimming Routine
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10-Minute Lower Body Workout - The Best Summer Leg Shapers
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This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like:
Isometric Plie Squat
Plie Squat Pulse
Plie Squat Releve Pulse
Chair Pose
Chair Pose Squat Pulses
Single Leg Deadlift
T-Reach
Knee Raise Balance
Thigh Pulse Lifts
Rear Lunge
Lunge Pulse
Lunge Releve Pulse
Low Lunge Reach
Runner's Lunge
Lunge Crunch
Thigh Stretch
Quadriceps Stretch
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A Simple But Effective Program To Lose Belly Fat After 40, 50 ,60
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. To follow are a few pointers to get you up and going.
There's something about music that gets your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Making music the center of your work-out routine is essential. Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
Ask your friends to come exercise with you. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You won't concentrate on the difficulty of your workout when you focus your attention on talking to your friends.
You should definitely consider using video games to help with your workouts. It will distract you while you are working out and prevent you from noticing your fatigue. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. It will not be a problem to keep going, since you will not feel fatigued.
Get exercise clothing that makes you feel better. If all your workout clothes are old, it is going to discourage you from working out. Having great fitting and fun workout clothes will provide great motivation to exercise.
If you do not vary your exercise routines daily, it will not be long before you become bored. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. It is important to stay motivated. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
You should reward yourself each time you reach a new fitness goal. By doing this you will stay motivated. Even something like a few pieces of candy or a new shirt can be a reward. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You should do everything you can to keep your enthusiasm high.
Exercising doesn't have to be boring. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Take a new attitude toward fitness by applying these helpful ideas.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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