Saturday, August 19, 2017

5 POSES: 5 Seated Yoga poses for Beginners.



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5 POSES: A series of videos to get your yoga practice started, going or revitalized. Condensing down a traditional yoga practice into 5 postures may seem impossible but follow the series for the many different ways in which this can be achieved.

Certified Yoga Teacher and owner of Sacred Space Studio in Statesboro GA, Angel Coughlin, answers questions about Yoga!

Angel is:
- RYT-200: Yoga Alliance Certified
- Children's Yoga Certified
- 100hr CPYT

Please share you comments and questions below!

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http://www.sacredspaceyogi.com

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Don't Miss This Article:


A Easy But Fast Way To Lose Fat After 40, 50 ,60
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Often, you may not have the willpower, or you do not know how to accomplish your goals. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.


If you have not tried working out with the music on, you need to try it. One of the biggest advantages of music is that it makes you feel great. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


It's a lot more fun to exercise when you have a buddy to keep you company. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Your exercise time will speed by even while you are getting the benefits of a full workout! That is what good friends do together!


Exercise video games can be a terrific method for making workouts more enjoyable. Many times you will forget that you are exercising. Your mind stays happy; all of a sudden, you are more inspired to continue on.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. The easiest way to lose motivation is to pull on your old, baggy sweats. If you have great looking exercise clothes, you will want to go to the gym to show them off.


You should have several fitness routines to use on different days as a way to keep boredom at bay. Keeping a varied, interesting routine will help you stay focused and motivated. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Each time you successfully achieve a fitness goal, give yourself a reward. This will help keep you motivated. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! You must keep your motivation high as you move forward.


Working out shouldn't be a chore. You should think of ways to make exercising fun so that you will want to do it. Apply these simple methods to make your workout program exciting.



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