20 Minute Beginners Cardio Workout - Easy At Home Beginner HIIT Cardio Exercises for Weight Loss

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[Est. Calories Burned: 97-169]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up -- 00:31
Water Break -- 02:36

Circuit 01:
01 -- S2S Jab Sprint -- 03:01
02 -- Tri-Knee Combo -- 03:31
03 -- Cross-Jacks -- 04:21
04 -- S2S Heismans -- 05:11
05 -- Jumping Jabs -- 06:01
06 -- Sprinter Drill -- 06:51
07 -- S2S Jab Sprint -- 07:41
08 -- Tri-Knee Combo -- 08:31
09 -- Cross-Jacks -- 09:21
10 -- S2S Heismans -- 10:11
11 -- Jumping Jabs -- 11:01
12 -- Sprinter Drill -- 11:51
13 -- S2S Jab Sprint -- 12:41
14 -- Tri-Knee Combo -- 13:31
15 -- Cross-Jacks -- 14:21
16 -- S2S Heismans -- 15:11
17 -- Jumping Jabs -- 16:01
18 -- Sprinter Drill -- 16:51

Cool-down Stretch -- 17:41

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Don't Miss This Article:

A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
When trying to lose weight you should always include an exercise plan. However, if people do not have enough willpower, they will often give up. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. These tips will give you some ideas to help you lose weight.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing takes the tedium out working out because it's fun to do.


It's a lot easier to get plenty of exercise if you have a good friend to share the experience. Taking the time to socialize during your workout can help the time spent exercising pass much faster. If you exercise with someone else, the speed of your weight loss may be startling.


Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. It will distract you while you are working out and prevent you from noticing your fatigue. You won't notice your body so much if you're focused on the game. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.


It can be a bit daunting to exercise in front of other people. When you have workout clothes that you feel comfortable wearing, it is a huge boost to your self-image. There is a wide variety of styles, colors and sizes for people to wear when working out. Pick something that you will have fun and feel good in when picking out clothing to exercise in. By doing this, you will be far more likely to look forward to exercising.


Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. You don't like to keep doing something that you don't enjoy. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. To make sure you never stop exercising, keep your routine interesting. Taking even the smallest break can make it difficult to start back up again.


Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. Chose a reward that you will really look forward to receiving. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



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