How to: Perform Criss Cross - Pilates

In this video, Jill Johnson shows you the proper way to perform the pilates movement criss cross. Visit lexingtonpilates.com for more information.

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A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Many people do not have any weight loss goals because they are not motivated. Making exercise fun doesn't have to be a major challenge! Read these tips, and you'll be on your way to successful weight loss.


Music is helpful to listen to while working out. Music will get you moving. This is a natural response that everyone shares. The music's beats and rhythms will make your workout a lot more fun. When you are having fun working out, you won't concentrate on how tired you may feel. Music is an excellent way to increase your workout time without even realizing you are exercising.


Your exercise routine will be so much easier if you get a friend involved. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your buddy will be shocked at how fast you lose weight when you do it together.


Consider using an exercise video game to get fit and lose weight. Utilizing video games as workouts can help you take your mind away from thinking about exercising and have a little fun while doing so. If you're not thinking about the work you're doing, then you won't get tired so quickly. Hours will quickly pass before you will realize you have been working out the whole time.


When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Occasionally change up your exercise regime to avoid becoming bored. If you don't want to abandon your workout program, think of ways to stay motivated. Keep updating your routine to keep it fresh, and make sure you don't lose interest. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Treat yourself to a reward each time you reach one of your goals. This will give you incentive to do more. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. It is imperative that you retain your motivation in your quest to lose weight.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are plenty of options for adding a bit of fun into your workout routine. The information you've read will help make exercising less tedious and more enjoyable for you.



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