Monday, May 29, 2017

Womens Fitness Tip: Bent Over Row To Tone Arms & Back Muscles

The bent over row is one of the best exercises you can use to create strong back muscles for improved posture and that athletic appearance many women strive for. Unfortunately it is also quite a difficult exercise to do right and many people I see in the gym perform this poorly due to bad teaching and also a lack of understanding as to the common faults.

This is a key exercise we teach people for core strength training and especially rehabilitation of back pain and injury prevention

When you know what muscles are involved and what role they play, either stabilizer or mover you can make the necessary modifications easily and do things that you never thought you could before. Apart from the target muscles of Middle Traps, Lower traps and Rhomboids you are heavily integrating the back extensors and the abdominal wall ( the core ) along with the muscles in the legs of the glutes and hamstrings in a stabilizing contraction. This shows you why it can be so difficult to get right and also why many people are injured in this movement. This exercise is really a basic movement that will prepare you to do much more tiring and advanced sport like activities that will tone your body very quickly.

This exercise also is one of our key exercises for the Golf Player as it mimics the address position in golf. Check out our articles on golf here:

Make sure you go to to check out our articles and other videos and if you want a consultation to get a program.

As always, feel free to comment below or ask any questions you may have. We are here to help!

Yours in health,


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Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with

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A Easy But Effective Program To Lose Fat After 40, 50 ,60
If there is one thing you should add to your weight loss plan it's exercise. However, if people do not have enough willpower, they will often give up. Find the right exercises that are fun to do and keep you interested. The following are some tips that can provide you with some assistance.

Crank up the volume and play some tunes during your workout. Research has proven that you can get a better workout when listening to music because you forget your tiredness. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. Sing along with the lyrics and the time will seem to fly!

Unless you find ways to make it fun, exercise can be really boring. Figure out a way to turn workouts into social events. Try and find friends who will motivate you to exercise, and who will exercise with you. By having great friends to converse with during your workout, time will go by faster. Working out with a friend can be so exciting that the time will fly right by.

Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. Always have a number of different videos on hand so things don't get tedious. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.

Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. If you have great looking exercise clothes, you will want to go to the gym to show them off.

If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Overcome boredom to guarantee success. You will find yourself having a better time by having several routines and alternating between them. When you keep your interest high in exercising, you will remain motivated. Once exercise stops being fun, it's easy to lose interest and give up. It makes it much harder to get back into a good exercise routine once you quit.

Give yourself a prize for achieving each fitness goal. You should reward yourself even for the more trivial goals. You gave it your all, and success is yours! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Maybe buy a new outfit to show off your improved body. Having frequent, easily obtainable, goals ensures that you are always within grasp of the next reward.

Exercising doesn't have to be boring. With a good frame of mind and a positive approach, you will have a lot of fun. Mix up your fitness routine by trying out these new suggestions.

Read More About Fat Loss Recipes At

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