Tuesday, May 30, 2017

Swimming Prep Challenge - Profitable Pilates

Lesley Logan, author of Profitable Pilates, teaches the challenging prep for the Pilates exercise 'Swimming' on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Swimming with the Triad ball is an intermediate Pilates exercise. Set up for Swimming (see link below) place your hands on the ball. Lift everything up and then continue your swimming for 2-3 full cycles of breathing. Place the ball to the side and try to keep that same height and length.
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Fine Tune this exercise: Reach your chest more forward than up and your tailbone long. Try to have your hip points off the mat!
Check out these Exercises:
Swimming on the Mat: https://youtu.be/ljed6jfVKtU
Swan (mat): https://youtu.be/tNmVIPrzoZk
Breastroke (reformer) : https://youtu.be/glUPiyt0Kt0

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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
Motivation is what usually keeps people from getting in shape. Workouts are enjoyable when you understand how to craft them properly. This article will give you tips to keep you motivated and on track to reach your weight loss goals.

Try using rock music while you work out. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.

Invite some friends to workout with you. This is a time you can use to be social and discuss things you missed out on. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Engaging in an interesting discussion is a great diversion. Having company to chit-chat with is a lot more fun than working out alone.

Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. The game pulls you in, so you don't even realize that you're getting a workout. If your mind isn't on the physical strain, then you will hardly notice it.

Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.

Because boredom is common when exercising, switch up your routine each day. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.

Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve a reward for each step of your plan that you complete. You persevered and stuck with the task until the bitter end! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.

Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.

Read More About Fat Loss Recipes At NaturallyCurvy.com

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