Friday, May 26, 2017

Easy Amish Broccoli Cauliflower Salad in Creamy Dressing

Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. This straightforward recipe is excellent for gatherings and lower carb friends.

The 1st time I had a raw broccoli salad was at my bridal shower in excess of 20 a long time back. My mother’s recipe for broccoli salad had bacon and cranberries. Yum. It is been my family’s go-to summer salad ever given that. But it’s wonderful to modify points up after in awhile. This Amish broccoli cauliflower salad does it for me. It is especially a strike with the cheese lovers in the loved ones!

I have a recipe for lower carb broccoli salad with bacon on the site. I enjoy it due to the fact it truly is so straightforward to customise. I include nuts and seeds by whim and sometimes include a several raisins or unsweetened cranberries. A tiny sesame oil adds a enjoyable sweet taste.

Ingredients for Amish broccoli cauliflower salad in a clear glass bowl: broccoli florets, cauliflower, red bell pepper, purple onion, cheddar cheese and bacon.

What I really like about this Amish broccoli cauliflower salad recipe is the cheese. Utilizing sharp cheddar cheese adds a wonderful tang and texture to the salad.

Some recipes for Amish broccoli cauliflower salad get in touch with for grated cheddar cheese, but I like it cubed. I confess it’s purely based on aesthetics. The grated cheese mixes very well, but the salad gets to be a creamy indiscernible mess. Cubing the cheese adds another noticeable layer of texture.

This recipe, far too, is straightforward to customise. Try changing the cheddar cheese with Parmesan or any other favourite. Insert seeds or nuts – sunflower seeds would be excellent. Try employing a coloured range of cauliflower for fun.

Amish broccoli cauliflower in a creamy dressing in a clear glass bowl.

And who will not like a cool creamy dressing? Numerous recipes for Amish broccoli salad get in touch with for a mix of mayonnaise and sour product. I opted to use mayonnaise and Greek yogurt. Use possibly – they're both of those excellent.

The salad retains very well in the fridge and is a excellent for loved ones gatherings or a pot-luck. I make absolutely sure to bring lower carb sides or sugar-free of charge desserts to any gatherings so that I have a several on-program possibilities.

Amish Broccoli Cauliflower Salad is three web carbs per cup.


Amish Broccoli Cauliflower Salad

Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. This straightforward recipe is excellent for gatherings and lower carb friends.

Servings: seven

Energy: 324 kcal



  • eight oz broccoli florets, reduce into chunk-sized items
  • eight oz cauliflower florets, reduce into chunk-sized items
  • two oz pink bell pepper (one/two of a pepper), smaller dice
  • 4 oz cheddar cheese, cubed
  • one/three pound bacon, cooked crisp and crumbled
  • two tbsp purple onion (or environmentally friendly onion)


  • three/4 cup mayonnaise
  • three/4 cup sour product (or complete-fats Greek yogurt)
  • two tbsp Sukrin Melis Icing Sugar (or Swerve Confectioners or stevia to style)*
  • one tbsp fresh lemon juice



  1. Dice bacon and cook it in a frying pan in excess of medium heat until eventually crisp, about six minutes. Drain. (If serving the salad the following working day, shop individually.) 

  2. In the meantime, clean and chop the vegetables and area into a big bowl. If serving the salad the following working day, address and refrigerate.

  3. Blend the components for the dressing in a medium bowl and style to regulate the seasoning. Include and refrigerate if not employing correct away.


  1. Toss the salad components with the broccoli then stir in the dressing. Provide. Refrigerate any leftovers up to five days. Would make seven cups at one cup per serving.

Recipe Notes

*Use regular sugar if not subsequent a lower carb or sugar free of charge food plan. 

Diet Facts

Amish Broccoli Cauliflower Salad

Volume For each Serving

Energy 324 Energy from Unwanted fat 288

% Daily Price*

Whole Unwanted fat 32g forty nine%

Sodium 321mg thirteen%

Whole Carbohydrates 5g two%

Dietary Fiber 2g eight%

Protein 7g fourteen%

* Per cent Daily Values are based on a 2000 calorie food plan.

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