Courtney Yoga #16 How To Do Backbend Stretches beginners Workout

Join Psychetruth Plus: http://www.psychetruth.vhx.tv

Help Support This Channel: http://www.patreon.com/psychetruth
130+ Exclusive Videos: http://www.psychetruthpatrons.com

Courtney Yoga #16 How To Do Backbend Stretches beginners Workout

Wardrobe By LightintheBox
http://www.lightinthebox.com

Visit Courtney Bell's website at
http://www.YogaCurrent.com

In this Yoga video, Courtney Bell gives you a step by step guide to improve your flexibility so you can do a backbend.

Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

Related Videos:

Courtney Yoga #15 Complete Beginners Workout
https://www.youtube.com/watch?v=FU-8TTdHEmU

Courtney Yoga #14 Abs & Core Strength Beginners Workout
https://www.youtube.com/watch?v=2l8wxkO2txQ

Courtney Yoga #13 Complete Beginners Workout
https://www.youtube.com/watch?v=a3k1FB8lLp8

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Secret of India
Album: Gaia

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Read More:

A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above
A workout that you like and that is fun is one that will probably work best for you. If you build a good routine it will make your workout easier to do and harder to resist. This article provides you with the advice you need in order build a great exercise program.


A good song can do wonders to get you moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don't build music into you exercise program! Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


Try to exercise with a group of friends. Working out is a great time to catch up on the latest news. Getting into a good long conversation with your friend allows you to forget you are exercising. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Having a workout buddy will boost your confidence and make working out fun.


Exercise can be more fun if you forget that you are exercising. Exercise video games may be just the right thing. There are many types of such games. You may have a blast pretending you're playing a game of tennis, or get your thrills from virtual boat riding. Maybe boxing a virtual opponent would be to your liking? With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.


If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. You're sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.


Doing the same exercises each day will make you lose the motivation you need to keep going. If you get bored, you will likely quit altogether. Constantly look for new and exciting exercise routines to stay motivated. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.


When you reach your goals, reward yourself! This is one of the best ways to keep your enthusiasm about your fitness plan high. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Make sure your rewards are attainable and realistic.


An exercise routine does not need to be something you dread. You can have fun and make more progress with a few simple alterations. The information you've read will help make exercising less tedious and more enjoyable for you.



Read More About Fat Loss Recipes At NaturallyCurvy.com