Breath and Bandhas is a tutorial to practice ujjayi breathing and to engage our bandhas (energetic locks in the body). Here's a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl
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You need a BREAK, so join me on a retreat! The next one is in Ojai, CA August 6-9 2015 and will feature Tina from Pink Rose Healing. In addition to daily yoga classes, we'll have a Reiki energy healing circle and an option to join a traditional Native American sweat lodge ceremony. Also mark your calendar on March 5-10 for our annual Ladies Only yoga retreat in Isla Mujares off the coast of Cancun, MX as we celebrate the Goddess within!
Do what you love and teach yoga! You can train with me this July through YogaWorks. For more inforation on any of these events, please email me: lesleyfightmaster@gmail.com
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many enjoyable workout options available. Look at these different ways to begin your weight loss program.
It is a great idea to play your favorite songs when you start exercising. Putting on some tunes often motivates people to get their bodies moving instinctively. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.
A work out is always more fun with friends, so get them involved. Time will seem to evaporate as your workout speeds by. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. You can also use this time to socialize. Exercising with your friends can help make the experience far more fun and exciting.
You should incorporate workout video games into your exercise regimen. Instead of focusing on exercise, you will be having fun. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.
When buying workout clothes, make sure they complement your body. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a huge market in workout gear with bright, vivid colors and fresh designs. This will help you be creative and find just what you are looking for in an outfit. Having workout gear that you are happy with will help you to get the motivation to exercise.
Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
You should reward yourself each time you reach a new fitness goal. This will help keep you motivated. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!
Exercising can be interesting if you plan it out correctly. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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