Wednesday, May 31, 2017

How to Do a Prone Bench Row | Back Workout

YUMMM Fried Apple Pie Tacos - Learn how to make them here:

Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
Shake Weight Dumbell:
Perfect Pushup Elite:
Valeo Deluxe Speed Rope:

Watch more Home Back Workout for Men videos:

Hi guys. this is Max Tapper again for HowCast. And today I'm going to show you how to do a Prone Bench Row. Now, some people may not understand what prone is. Prone just means facing down. If you've ever heard the two terms prone and supine; prone is facing down, supine means facing up. So just think of a soup cup, soup and prone, alright? Facing down. Prone Bench Row.

And what we're going to do is use an incline bench like this and we're going to have some dumbbells on the side. For this we have some 50s, putting our chest against the pad and we're doing the same positioning or the same types of principles of a normal row. Again, when we spoke about doing the Dumbbell Row, I told you about one tip is that keep your hand as a hook, alright? Now, the minute you leave that hook you take away a lot of the recruitment of your forearm and bicep muscles. Alright? They're going to work anyway but we want the main muscle to work is to be the lat. Okay? So we're going to get a lot of rhomboids, rear delts, we're going to get some anterior delts even in the same positioning.

So what we are going to do in this exercise is a Dumbbell Row lying on an incline bench. So we're lying flat down and we're going to use the same principles that we did on our other row as using our hand as a hook. Okay? Now, the minute we take away that squeeze in the forearm we effectively release the recruitment of the forearm and bicep muscles because our main goal is to work our lat, right? So that's what we want to focus on and isolate a little bit more. Let me show you how this looks.

Alright now, this is the position that we're going to be in. We're lying on an incline bench facing down. I have my legs touching the floor but you can also put them on the bench like this. Okay? So we're just going to reach down, grab a hold of these dumbbells and all we're doing is rowing. Slow on the way down, control, up. Slow on the way down, control, hook. Slow with control.

Now, we also really want to make sure that you contract in your shoulder blades. You can allow those shoulder blades to drive down but we definitely need to retract them. Pull them back. Slow on the way down, allow those shoulder blades to come forward, pinch and up.

Now, that is how we do a Prone Dumbbell Row on an incline bench.

Don't Miss This Article:

A Easy But Effective Guide To Lose Fat After 40, 50 ,60
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. If they don't have the proper drive and knowledge, many people will hold back. Following these tips and keeping it fun helps you achieve your goals.

Using your favorite music during your workout gets you moving. Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.

When planning an exercise routine, ask a few of your friends if they want to join you. Having people around you helps make your work out move more quickly. The engaging conversation will help you to keep your mind off any pain you may be feeling. When time is a constraint, it's a fantastic way to connect with your friends. If you have friends to do it with, exercising can be tons of fun.

Exercise can be more fun if you forget that you are exercising. One option to consider if you have a video gaming console is fitness-orientated games. There are many types of these games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would have fun practicing your boxing skills? Regardless of what you prefer, these games will provide assistance in achieving your weight loss goals.

Go out and buy yourself some new workout clothes that make you feel good when you wear them. You will have increased motivation to shed pounds if you have something brand new to wear. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. As soon as you put your new workout clothing on, you will want to get moving.

Doing the same routine day after day will get boring after a while. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. If you do these things you will continue exercising and be well on your way to great health and fitness.

When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! If you are going to give yourself a reward, you should make it something your really going to look forward to getting. Staying excited and determined is tremendously important while trying to meet your goals.

Your workout doesn't have to be monotonous. Believe it or not, a workout routine can actually be a lot of fun. Several ideas on how to add fun during exercise are offered in this article.

Read More About Fat Loss Recipes At

No comments:

Post a Comment