Friday, May 26, 2017

Exercícios de Mat Pilates - The Saw

Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.

Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!

O exercício dessa aula é o: The Saw

Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal!

Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:

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A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
Although it isn't an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.

Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.

Bring your friends along on your exercise routine! Make your workouts a social get-together. It will make them more fun. By having someone to chat with, your workout seems to fly by. The conversation of the company you keep can take your mind off any fatigue you are feeling. It can be great fun to exercise with friends.

Consider purchasing a workout video game. It can be an excellent way to add flavor to your workout. By participating in a video game, you will not be thinking about the workout you are enduring. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.

When you feel good about how you look, nothing will stop you from hitting the gym. Try to get some workout apparel that will fit your body comfortably. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.

Try to avoid too much repetition. You will want to change it often and add new and exciting things to it as you go along. If you get bored, you will exercise less. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.

A reward is great motivation for sticking to your goals. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Motivation is the key to success.

Exercise won't feel like a punishment if you choose workouts that you enjoy. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.

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