Sunday, May 28, 2017

Pilates em dupla: Single Leg Stretch + Double Leg Stretch

Nessa série de vídeos da VOLL Tv, você vai encontrar um jeito super diferente e divertido de praticar o método: Pilates em dupla!
São 4 vídeos com dicas de diversos exercícios para você ensinar seus alunos com seus parceiros. Confira!

Nesse vídeo o instrutor Sandro Alves irá ensinar dois exercícios para resistência: Single Leg Stretch e Double Leg Stretch com banda elástica.

Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal!

Quer mais dicas de exercícios de Pilates? Confira esses vídeos de exercícios de Pilates com acessórios:

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A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.

Music is a great addition to any workout. When you have music on, your body instinctively moves to the beat. Many people find that this response comes naturally. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.

Round up a group of friends and start exercising! This time can be spent chatting and catching up. Having a friend to talk to will take your mind off the workout. Try having a good conversation to distract you. Working out with friends is more fun than you might think.

Add something into your exercise routine that will make it enjoyable. These games can help you focus on the good time you are having instead of the workout. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.

Buy flattering workout clothes. When you have something new and exciting to wear, you may find increased motivation. There are various styles and colors to select from. New workout clothes will really make you want to move.

When your workout routine becomes too much of a chore and is not fun anymore, try changing it up to include more things to do. By keeping yourself interested, you lessen the likelihood that you will give up on your fitness goals. Rewrite you routine often to make it harder to lose interest in it. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.

A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. There is no need to spend a lot of money on something fancy. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!

Exercising can be interesting if you plan it out correctly. There are numerous ways to transform a workout into a fun activity. Give some consideration to the following ideas as you begin creating your workout plan.

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